People see me post day after day a notice that I have done 60 or 61 or like tonight 72 minutes of sitting meditation. Yoga is not only a method of raising your consciousness to some level of exhalted bliss. Yoga is much more about what you do in the other 23 hours of the day. Do you use your sensitivity to construct a positive life around you? Are you building a healthy mindscape for you to live in? Are you developing your intelligence to solve your life problems? Are you building a healthy external atmosphere that brings happiness, to be, in this world and joy in the life you are leading. Meditation is a tool that you can use to refresh your mind and resolve negative ego issues. It is not some big ego offloading thing but just the ability to quiet incessant tugs of desires long enough to let ego structure settle into a more healthy happy, compassionate and loving mindframe, like nature fills in weak structures by ccollapsing into the weak and fills with stronger structure. And this is not candyass advice. Most people are always complaining about their lives. Meditation is a tool that allows you to do something about it, starting with the person in the mirror.
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